Cholesterol levels - Renew Clinic

What are Cholesterol Levels?

Ah, the age-old question about cholesterol - let's dive right in, shall we?

Cholesterol is a waxy, fat-like substance found in your blood and cells. Now, don't get it twisted - your body actually needs cholesterol to function properly. It helps produce hormones, vitamin D, and substances that aid in digestion.

But here's the kicker: there are two main types of cholesterol:

1. Low-density lipoprotein (LDL) - The "bad" kind that can clog your arteries and increase your risk of heart disease and stroke.
2. High-density lipoprotein (HDL) - The "good" guy that actually helps remove LDL cholesterol from your arteries.

So, what are healthy cholesterol levels? Well, according to the experts:

• Total cholesterol should be less than 200 mg/dL.
• LDL cholesterol should be less than 100 mg/dL (or even lower if you're at high risk for heart disease).
• HDL cholesterol should be 60 mg/dL or higher (the higher, the better!).

But wait, there's more! Your triglyceride levels also play a role in your overall heart health. Triglycerides are a type of fat in your blood, and high levels (above 150 mg/dL) can increase your risk of heart disease.

Now, let's talk about how to maintain healthy cholesterol levels. First and foremost, lifestyle changes like a balanced diet, regular exercise, and managing stress can make a huge difference. But sometimes, you need a little extra help.

That's where the pros at Renew Clinic come in. Their team of experts can work with you to develop a personalized plan to help optimize your cholesterol levels and overall health. Whether it's through hormonal therapy, supplements, or good old-fashioned lifestyle coaching, they've got your back.

At the end of the day, knowing your cholesterol levels is crucial for keeping your heart healthy and reducing your risk of serious health issues. So, don't be a stranger - get those levels checked regularly and take action if they're not where they should be. Your future self will thank you!