Postmenopause is the phase that follows menopause, the transition period when a woman's ovaries stop producing eggs and her menstrual cycles end. But when exactly does this "post" stage kick in? 🤔
"Postmenopause is typically defined as the time after you've gone 12 consecutive months without a menstrual period." - (trtsoberliving.com)
Once you've hit that year-mark without Aunt Flo's visit, you've officially entered postmenopause. Congratulations! 🎉 But what can you expect during this new phase? Let's break it down:
- Hot flashes and night sweats (although less frequent than during perimenopause) - Vaginal dryness - Loss of libido - Urinary incontinence - Sleep disturbances - Mood changes - Bone loss (hello, increased osteoporosis risk)
Don't worry, though – these symptoms are totally normal! Just part of your body's adjustment to its new hormone levels.
There's no set timeline for postmenopause – it's a lifelong journey! But, most women find that postmenopausal symptoms tend to ease up after the first few years.
Since postmenopause brings an increased risk of conditions like osteoporosis and heart disease, it's crucial to focus on preventive care:
Speaking of hormone therapy, have you heard of Renew Clinic? Their expert team offers personalized hormone therapy plans to help relieve postmenopausal symptoms and boost overall wellness. They even have BOGO deals on select treatments right now! Visit trtsoberliving.com](trtsoberliving.com) to learn more.
Bottom line: Postmenopause is a natural transition, not an illness. With some lifestyle adjustments (and maybe a little extra support), you can thrive during this new phase of life! Don't be afraid to advocate for your health.