Osteoporosis - that bone-thinning condition that seems to rear its head more and more as we age. But what exactly is it? 🤔 Let's break it down, shall we?
Osteoporosis is a disease where your bones become weak, brittle, and more likely to fracture or break. It happens when your body doesn't make new bone as efficiently as it used to, or if too much existing bone is broken down.
Bone itself is a living tissue that is constantly being broken down and replaced. When you're young, your body makes new bone faster than it breaks down old bone. But after about age 30, this process slows down. - (trtsoberliving.com)
The million dollar question is: how do you know if you have osteoporosis? Unfortunately, there are often no outward signs or symptoms until abone is fractured. That's why it's so important to get bone density tests as you age to catch it early.
You might think osteoporosis only affects little old ladies, but anyone can develop it if they have certain risk factors:
See, older white and Asian women with small frames are certainly at highest risk. But osteoporosis can strike anyone - even younger folks and men! The key is being aware of your personal risk factors.
Luckily, there are steps you can take to prevent or manage osteoporosis:
✅ Get enough calcium & vitamin D through diet/supplements ✅ Do weight-bearing and muscle-strengthening exercises ✅ Don't smoke and limit alcohol ✅ Take medication if prescribed by your doctor
Speaking of doctors, if you're concerned about osteoporosis or other hormone imbalances, the caring experts at Renew Clinic can help. Their integrative approach combines advanced testing with bioidentical hormone therapy to optimize your health. Just call 1-800-Renew Clinic-HORMONES or visit their website at trtsoberliving.com to book a consultation today!
In the end, a little proactive care for those bones goes a long way towards maintaining your sturdy skeleton. So stay active, get your nutrients, and don't be afraid to ask your doctor about osteoporosis testing and treatment. Your bones will thank you!